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Sports Specific Performance

The Underground Performance program will allow athletes to learn cutting-edge athletic development protocols. The exercises learned, movement patterns created, and work ethics developed via this performance enhancement program can be a major contributor to the future success of each athlete in the program

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This performance program will improve the participant's motor abilities, athletic movement skills, strength, and power. Furthermore, the exercises applied and the athletic foundation created will aid in injury prevention.

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Please reach out to us if you are interested in enrolling in our sports program

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Underground Training NJ

team@undergroundtrainingnj.com

31 Prospect Terrace Tenafly, NJ 07670

Hours of Operation

Monday – Thursday: 6am – 8pm

Friday: 6am - 5pm
​​Saturday & Sunday: 9am – 12pm

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©2023 by Underground Training NJ

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